No time to wait, eat!
From time to time in the life of every man, one way or another, difficulties arise in intimate life.Potency is affected by our psychological state (stress at work, quarrels with family or friends, constant anxiety, depression) and lifestyle (lack of physical activity, alcohol, cigarettes, junk food), and age, and relationship with a partner, and health status, and medications taken, and much more.
At the same time, many prefer to “ignore” recurring problems and at the same time resort to the help of “miracle” pills, which help to bring the sexual organ into a state of combat readiness in a short time.However, it is worth remembering that the effect of these medications is temporary and has a series of side effects.For the long term and for maintaining comprehensive health, these pills are definitely not suitable.
What is potency, libido and fertility – briefly
Before moving on to specific recommendations for the use of certain products, let's find out what potency, libido and fertility are.
- Potency is the ability of a man's body to have sexual intercourse.As we mentioned above, it is influenced by many factors at once - from mental to physical condition.
- Libido is the desire for sexual intimacy, which also depends on the person's mental and physical state.
- Fertility is the ability of the human body to leave offspring, that is, the ability to conceive.Fertility is also influenced by many factors, mainly of a physiological nature.
So, we have compiled an exhaustive list of products, some of which have a beneficial effect on potency, others on libido, and others on fertility.When it comes to men's health, a comprehensive approach is needed.
Disclaimer: We would like to point out that the following products have a positive effect on health and sexual potency, but this does not mean that they can help you deal with diseases-both physical and mental.We do not recommend self-medication, therefore, in case of regular problems with potency, consult a doctor.
Fish
A classic option for those concerned about their health is fish.According to a study published in The Journal of Nutrition, men who ate fish had better sperm size and shape.It turns out that it is by them that male infertility is determined.
Furthermore, observational results showed that men who prefer red fish have 34% more sperm than those who do not eat fish.
Celery
Celery isn't just a modern plant perfect for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.Furthermore, it is a true pheromone thanks to its two elements - androsterone and adrostenol.
That's why it not only helps normalize libido, but also literally helps attract women.
Tomatoes
If for some reason you ignore tomatoes, it's time to rethink your attitude towards them.Here's a fun fact: men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
This is all thanks to an antioxidant called lycopene, which can fight toxins that negatively affect the body's DNA and cells.This is evidenced by data from the scientific journal “Cancer Epidemiology, Biomarkers and Prevention”.
Coffee
Surprised?Coffee can also have a beneficial effect on male potency.Therefore, you should not refuse when offered.
According to a study published in the scientific journal Plos One, men whose daily diet included 85 to 170 milligrams of caffeine (that's about two to three cups) were 42% less likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the penis.
Pepper
If you love spicy foods, chili peppers will be your ideal ally on the path to healthy sexual relations.It turns out that men who frequently add pepper to their diet have high testosterone levels.
It is believed that this is due to the content of the alkaloid capsaicin in peppers, in addition to aromatase, a substance that slows down the process of converting testosterone into estrogen.
However, you should not eat pepper if you have digestive problems.There are other options to improve your health.
Carrot
Another helper for any man is carrots.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
So, during experiments, men who started eating carrots often improved their sperm count by 6.5-8%.Scientists attribute this to the increased content of carotenoids in vegetables - compounds involved in the production of vitamin A.
pumpkin seeds
You've probably heard more than once that pumpkin seeds are very beneficial for the body (and this is true).
They contain a large amount of polyunsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, read our material, in which we analyze all their beneficial properties in detail.
Spinach
Do you remember the sailor Popeye, whose forearms were wider than his bat suit?This was all because he was constantly in charge and consumed tons of spinach.We're sure he had no potency problems despite his pipe addiction (his breeders simply kept quiet about it).
Be that as it may, the good thing about spinach is that it contains a lot of magnesium and folic acid, which help to increase potency in the shortest possible time.
Bananas
With all its appearance, the banana reminds us that it is good for men's health.This fruit contains a lot of potassium, which has a beneficial effect on the human heart, as well as blood flow.
Plus, potassium increases energy and stamina, which we all need in bed.
Pomegranate
Another indispensable helper for any man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains many beneficial antioxidants that have a beneficial effect on blood flow and minimize the risks of developing erectile dysfunction.
Avocado
Among the foods that instantly increase potency in men, it is also worth highlighting avocado.Today, avocado is as trendy as celery, but no less beneficial for men's health.
It turns out that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combination helps to strengthen a person's heart, increases their energy and, of course, has a beneficial effect on libido.
Oil
Olive oil is an integral part of the Mediterranean diet, whose followers suffer less from potency problems.
It also contains a lot of omega-3 acids and also has the ability to retain vitamins in the body for a longer time that help maintain male libido.
Garlic
Another important component of a healthy man's diet is garlic.Contains the beneficial compound allicin, which helps reduce cortisol levels in the blood, thus improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like celery, for example.Therefore, you should not overeat before going out with a girl.It is better to postpone eating garlic until another time.
Red-haired
Ginger should also be included in your diet if you want to increase potency.This is a rather convenient ingredient because it can be added anywhere - in soups, sushi, main dishes, hot teas and even alcoholic liqueurs.How much is a good old horseradish worth?
Additionally, it has many beneficial properties such as improving blood flow, and it also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has an overall positive effect on men's health.So don't be lazy to stock up on it and add it whenever you can.
Potato
Almost everyone eats potatoes, so only the Belgians, who were unable to sell tons of potatoes for export, can strongly recommend adding them to their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.Moreover, it can be consumed in any form - fried, boiled, stewed, baked, etc.(but not raw).
Oat
If you get into the habit of starting with oatmeal every morning, you can greatly increase your potency.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
Additionally, it reduces cholesterol levels, which clogs blood vessels and narrows arteries, meaning it interferes with normal blood flow and creates problems with the heart and other organs.